Dr Sandeep Moolchandani

Long Sitting and Screen Time Are Increasing Spine Problems

The problem of back pain is not confined to older adults anymore. The young professionals and students are now more than ever having back pain due to the long hours of sitting, bad posture and spending hours on the screen. When the pain begins affecting daily activities such as walking, bending, or sleeping, people often search for physiotherapy for back pain in Indore to find safe and non-surgical ways to manage their condition. 

Constant stress on the spine causes weakness of the muscles and strains on the spinal discs. In the absence of appropriate care, mild pain may eventually develop to acute backache or a nerve related problem. The long-term treatment and difficulties of the spine are prevented by early assessment and treatment. 

Spinal red flags that you need to visit the doctor 

It should also not be taken lightly when the back pain persists beyond weeks or turns so serious. Some of the symptoms can be signs of underlying spinal issues which need clinician assessment. 

Typical signs of warning are:

  • Constant lower back pain, which fails to alleviate with rest.
  • Sensation of pain surging the legs or hips.
  • Legs tingling or numb.
  • The inability to stand or walk long distances.
  • Lessened spinal dexterity or rigidity.

When such symptoms are exhibited, patients usually refer to the best spine surgeon in Indore to learn about the condition and seek appropriate treatment. 

Physiotherapy patients should seek help to treat back pain at an early stage to avoid the emergence of minor problems that can develop into serious ones. It is always better to consult the best spine surgeon in Indore because it will be diagnosed and treated well when the need arises. People have been able to minimize the pain in their back and lead an active healthy lifestyle with appropriate care and preventive measures. 

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Dr Sandeep Moolchandani